Three pillers 

Tri-stambha is a concept from the ancient Indian tradition of Ayurveda, and it refers to the three pillars of health and well-being. The word "tri" means "three," and "stambha" means "pillar" or "support."

The three pillars of health, according to Ayurveda, are:

1. A balanced diet: A healthy and balanced diet is considered one of the primary pillars of good health in Ayurveda. The food we eat should be fresh, nourishing, and easy to digest. It should also be appropriate for our individual body type or constitution.

2. Sound sleep: Getting enough sleep is essential for good health, according to Ayurveda. It is believed that sleep is necessary for the body to repair and rejuvenate itself. In Ayurveda, it is recommended to maintain a regular sleep schedule and to create a restful sleep environment.

3. Balanced lifestyle: The third pillar of health is a balanced lifestyle, which includes daily routines, exercise, and stress management. Ayurveda recommends a daily routine that aligns with the natural rhythms of the body and includes regular exercise, relaxation, and stress reduction techniques such as meditation.

Together, these three pillars of health are considered essential for maintaining physical, mental, and emotional well-being. By taking care of these three aspects of our lives, we can support our overall health and vitality

According to Ayurveda, a balanced diet is one that is tailored to an individual's body type or constitution, as well as their current state of health and well-being. The concept of a balanced diet in Ayurveda is based on the idea that food is medicine and that what we eat can have a significant impact on our physical, mental, and emotional health.

In general, a balanced diet in Ayurveda emphasizes whole, fresh, and unprocessed foods that are nutrient-dense and easy to digest. It also involves incorporating a variety of flavors and tastes into each meal, including sweet, sour, salty, bitter, and astringent.

The following are some key principles of a balanced diet according to Ayurveda:

1. Eating with awareness: Ayurveda recommends eating in a relaxed and calm environment, and being fully present and aware while eating.

2. Eating seasonally and locally: Ayurveda recommends eating foods that are in season and locally sourced, as these foods are considered to be the most nourishing and appropriate for the body.

3. Following the six tastes: Ayurveda recognizes six tastes - sweet, sour, salty, bitter, pungent, and astringent - and recommends incorporating all of them into each meal.

4. Eating mindfully and in moderation: Ayurveda emphasizes the importance of eating mindfully and in moderation, avoiding overeating and consuming food in a balanced and harmonious way.

Overall, a balanced diet in Ayurveda is one that is based on an individual's unique needs and emphasizes whole, fresh, and unprocessed foods that are easy to digest and nutrient-dense. It also involves mindful and moderate eating habits and a focus on seasonality and local sourcing

According to Ayurveda, sleep is an essential component of good health and well-being, and getting enough restful sleep is crucial for the body to repair and rejuvenate itself. The following are some key principles of sleeping according to Ayurveda:

1. Maintain a regular sleep schedule: Ayurveda recommends going to bed and waking up at the same time each day to help regulate the body's natural sleep-wake cycle.

2. Create a restful sleep environment: It is essential to create a peaceful, quiet, and comfortable sleep environment that is free from distractions and conducive to restful sleep.

3. Wind down before bed: Ayurveda recommends engaging in relaxing activities, such as taking a warm bath, reading a book, or practicing gentle yoga or meditation, to help calm the mind and prepare the body for sleep.

4. Avoid stimulating activities before bed: It is best to avoid stimulating activities such as working on a computer, watching TV, or engaging in intense exercise before bed as these activities can interfere with restful sleep.

5. Follow a balanced lifestyle: Eating a healthy and balanced diet, engaging in regular exercise, and managing stress can all help promote restful sleep according to Ayurveda.

In addition to these principles, Ayurveda recommends practicing meditation and pranayama (breathing exercises) to calm the mind and promote relaxation, and using natural sleep aids, such as herbal teas or aromatherapy, to help support restful sleep. By following these principles, an individual can create a restful sleep routine that promotes deep, restorative sleep and supports overall health and well-being